Tai Chi for Beginners - 48 Form (YMAA)
The Tai Chi for Beginners - 48 Form (YMAA), is designed to teach beginners a simplified 48-posture Tai Chi form. Master Helen Liang serves as the instructor, providing clear demonstrations and step-by-step instructions from various angles. This facilitates the learning process for the popular 10-minute Tai Chi form. The app breaks down the form into easily manageable sections, each accompanied by demonstrations from the front and rear views. The app specifically focuses on the traditional Yang-style Tai Chi movements, which trace their origins to Chinese martial arts. It is particularly suitable for individuals of all ages who are new to Tai Chi and are seeking gentle, full-body exercise, especially those with limited time availability.
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